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How to use gratitude to transform your life
Gratitude is and easy way to transform your life. With life’s busy demands and constant 24-hour access to bad news, it is easy to lose sight of the good things in life and…
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How to stay active in the winter months
We all know that exercise has many benefits. The benefits include physical health benefits. It reduces the risk of chronic diseases such as heart disease, diabetes, cancer, and strokes[1]. Exercise also impacts our…
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Affordable and Relaxing Self-Care Ideas for Winter Months
Affordable and relaxing self-care ideas are essential in the winter months. With the excitement of Christmas well and truly over, and the short, cold, grey wet days feeling never-ending it is important to…
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5 ways to reduce social media usage
These days social media usage is at an all-time high. Many of us spend a great deal of time on it. So much so that Brain Rot became Oxford’s word of the year…
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10 top tips to tame your to-do list
I am a fan of the to-do list. Chronic health conditions that create brain fog and fatigue mean that I generally operate with the if it’s not written down it is not happening…
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Daily Success: Benefits and Steps to Creating a Simple Routine
So I am sure I am not alone in finding the demands of daily life a difficult balancing act, what with work, running a home, child care, care for elderly relatives, and numerous…
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Transform Your Sleep: Top Tips for a Better Sleep Routine
A good night’s sleep is fundamental to our overall health and well-being, it allows our bodies to rest, recover, and recharge, impacting everything from our mood to our physical health. Yet if you…
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The importance of a Soul-Loving Space and How to create one.
What is a soul-loving space? A soul-loving space is a place to call home. A place where you can truly relax and be yourself. It is a place where you can maintain optimum…
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How to spend time where it matters?
When life gets busy one of the first things we can lose track of is time. In our fast-paced world, we can all feel like we do not have enough time, that we…
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Press Pause Now: 6 Simple Ways to Take a Break
When things get hectic it can be easy to become overwhelmed and become what I call unnecessarily busy. That is busy, being busy, trying to keep your head above water. However, what I…
